HOLISTIC THERAPY
BECAUSE ALL OF YOU MATTERS
A personalized, joyful, sustainable approach to feeling your best
At HEAL Marin we believe in deep healing—the kind that lasts, the kind that allows you to exhale, the kind that unleashes your confidence, the kind that radiates happiness within and beyond. We also believe (and know) that all women can achieve this thrive state. Our carefully curated suite of therapeutic offerings from highly sought practitioners are designed to get you there.
Offerings
Psychotherapy
Our individual therapy and group "sacred circle" sessions provide a safe and nurturing space to explore thoughts, feelings, and behaviors without judgement. Our therapists tailor treatment to each individual, drawing from a deep repertoire of evidence-based interventions. We support you to deepen your understanding of yourself in order to find your best self.
What to expect from individual therapy:
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exploring and managing thoughts, feelings, and patterns of behavior to improve mental well-being and overall functioning
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self-work to promote personal growth during and in-between sessions
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healing wounds from your family of origin that affect your relationships and life today
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catalyzing growth and change to increase life satisfaction
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developing coping skills
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developing a sense of spirituality
What to expect from sacred circles:
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supportive group sessions often with guided discussions, sharing personal experiences, and therapeutic activities or exercises
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peer support and connection through shared experiences
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improved interpersonal skills
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opportunities for feedback and perspective
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cost-effective compared to individual therapy
Outcomes
Improved self-awareness: Develop mindfulness practices to gain a deeper understanding of thoughts, feelings, and behaviors.
Emotional well-being: Gain tools to cope with stress and emotional challenges. Get in touch with and and learn to regulate feelings.
Personal growth: Discover the power within you that ignites your work toward achieving personal goals and living a more fulfilling life.
Healthy relationships: Build healthier relationships by improving communication skills—how to express yourself effectively, manage emotions, resolve conflicts, and build deeper connections.
Learning new coping mechanisms: Learn strategies for managing difficult situations and handling stress.
Nutrition Counseling
Our Nutrition and body image counseling aims to create an enjoyable, healthy, and kind relationship with food and your body. It promotes long-term, sustainable changes in eating habits for better health outcomes and addresses body image concerns and other obstacles. Our nutrition education component helps clients learn how to nourish themselves, always taking into account lifestyles and preferences.
What to expect:
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a personalized guidance plan tailored to individual needs, health history, dietary preferences, and goals
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adopting sustainable, healthy eating patterns rather than relying on quick fixes or restrictive diets
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education around the science behind nutrition, along with recommendations and suggestions tailored specifically to you
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collaborative work with therapists and other providers to ensure a holistic approach to care
Outcomes
Improved overall well-being:
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Increased energy levels and daily functioning
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Better sleep quality
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Improved mood and mental health
Healthy mindset:
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Increased motivation and readiness to change
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Reduced anxiety around eating (e.g., for eating disorders or ARFID)
Improved relationship with food:
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Increased confidence making the right food choices for you
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Reduced disordered eating behaviors
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Comfort in your own body
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Improved nutritional status
Coaching
This supportive, goal-focused process helps individuals improve performance, develop skills, and achieve personal and professional goals. It involves clarifying goals, identifying obstacles, creating action plans, and receiving feedback and encouragement—always with coach support. Coaching is typically future-oriented and helps individuals unlock their potential through guided self-discovery and accountability
What to expect:
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clarification of goals and values to set a foundation for change
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identification of desired outcomes in career, relationships, health, and more
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defining specific, measurable goals and breaking them into manageable steps
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a clear action plan with strategies, timelines, and time-bound tasks
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accountability that celebrates wins and explores what's not working
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development of a confident and resilient mindset that can overcome fears and self-doubt
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ongoing support and reflection to propel continuous progress toward goals
Outcomes
Increased self-awareness: Gain a deeper understanding of values, beliefs, strengths, and limitations.
Improved confidence and self-esteem: Feel more empowered to take action and trust your decisions.
Greater emotional intelligence: Enhanced ability to manage emotions, empathize, and communicate effectively.
Clarified values and purpose: Identify what truly matters to you and align actions accordingly.
Motivation, resiliency, and accountability: Shift from limiting to empowering beliefs and reduce fear, doubt, and self-sabotage.
Enhanced satisfaction and well-being: Gain mental clarity, reduce stress, and ultimately find greater fulfillment and balance across life domains.
Wellness Workshops
These interactive, engaging group sessions for the mind, body, heart, and soul offer activities and discussions relevant to our clientele of women in all decades of life. We host sound baths, guided meditation, therapeutic yoga, as well as discussions about various topics ranging from parenting to women's and teen issues, to nutrition and even skin care.
Workshops are added to our schedule throughout the year!
Follow us on Instagram @healmarin for announcements and sign-ups.
